Practical Ways to Handle Stress

We do encounter stress everyday. Stress is not bad except when it becomes uncontrollable, just like fire. Margarita Tartakovsky, M.S. an Associate Editor with psychcentral.com states ten (10) practical ways to keep stress under control. They include:

 1. Figure out where the stress is coming from.Well, if you do not know where the stress is coming from, it will be difficult to handle. Those sources are called stressors.

2. Consider what you can control—and work on that.
"While you can’t control what your boss does, what your in-laws say or the sour state of the economy, you can control how you react, how you accomplish work, how you spend your time and what you spend your money on"...Margarita Tartakovsky. Those things you can control, you can easily handle the stress from them.

3. Do what you love.
You can  easily handle stress from what you do love. Also, what you love doing bring happiness to you.

4. Manage your time well.
"One of the biggest stressors for many people is lack of time" ...Margarita Tartakovsky

5. Create a toolbox of techniques.
Use different techniques to control stress not only one.  

Read the full article through this link:
http://psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress/ 

8 Lessons Learned Studying World-Class Achievers

Marty Fukuda studied different world class professionals and brought us eight (8) wonderful lessons we should learn from their way of living. Such lessons include:

1. They live a disciplined life.

2. They are always on a mission. They always have a goal in mind.

3. Those who aspire to achieve world-class status are intimately aware of how precious each day is and know better than to waste a second.

4. They are always different and think differently.

5. They have a frightening and compelling goals.

6. They turn setbacks into comebacks.  The world-class have a resiliency that is simply on a different level than most. They have the ability to treat setbacks as part of the process -- merely roadblocks that are never impassible.

7. They never arrive.They never allow themselves to fall for the “I’ve arrived” trap. They keep their eyes fixed on the prize.

8. Finally, they care less about what others think.

 Read the full article through the link

 http://www.entrepreneur.com/article/247757

Thou Shall not Fear Failure (2)

Failure is not an option, it's MANDATORY. To fall is mandatory for a baby learning how to walk. To write rubbish is mandatory for a rookie writer. To make a very uninteresting speech is a reality for an upcoming speaker. To make losses is part of a baby entrepreneur.
But to learn and to improve is the sweetest and true of those going to be great out of all these!
If you think  it is true and you have a story on it, feel free to share it through commenting!

Fight the Weakness in You!

ENVISIONING THE PERFECT SELF

"What's the nature of your life? Day to day living or do you have a mental blueprint of your perfect self you do always strive to be or to achieve?
Perfection is only theory, yes I do agree, but striving towards perfection is a true, achievable and worthy act. Nothing also prevents you from having a mental picture of the perfect person of yourself.
Day by day, week by week, year by year, strive hard to move steps closer to your perfect self.
Remember this: my definition of success is this-
Success is not a destination to arrive at but it is maintaining a steady, consistent, error based walk through the path to your perfect self"

YES YOU CAN: HOW I DEFIED A YEAR AGO IMPOSSIBILITY.

Shimonkepha describes how he surmounted what he thought that was impossible to achieve: running! He listed the strategies that made him achieve an eventful milestone (to him) which include:

• Having a "YES I CAN” thought
• Setting smaller milestone markers before reaching the final milestone
• Promising himself rewards.
• Believing he will motivate others by his achievement

Finally, he advised on how to get whatever you want including:

• Starting Little
• Being Consistent, Do Not Quit
• Believing in Yourself and Find Sources of Encouragement for Yourself.
• Rewarding Yourself for Every Little Achievement and Learn From Every Mistake.
• Believing That One Day, I and Other People Will Read Your Story, Attend/Download Your Ted Talk and Buy a Motivational Book Written By You! 

 
Read the full article via: 
 https://www.linkedin.com/pulse/yes-you-can-how-i-defied-year-ago-impossibility-shimonkepha-onwuneme?trk=pulse_spock-articles

 

Thou Shall Not Fear Failure

Top Five Regrets That Dying People Do Have

This article originated from Bronnie Ware, an Australian palliative care nurse who provides specialised medical care for people who are in the last 12 weeks of their lives. She recorded the dying thoughts of her patient on her blog Inspiration and Chai, which became so popular and she wrote a book about the same  “The Top Five Regrets of the Dying”. The regrets of people were:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I hadn’t worked so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.

You should not have to have the same regrets by doing the following as suggested by George Ambler:

1. Decide to live your dreams whilst you still have your health.
2. Don’t work too much. Get off the treadmill of endless work.
3. Take time to express your feelings to those you love and to those who care about you.
4. Cultivate friendships. Don’t let your friendships slip.
5. Happiness is a choice. Make the decision to be happy every day

Read the full article on    http://www.georgeambler.com/the-top-5-regrets-of-the-dying

6 Things Women With Great Skin Always Do

From about.com comes this good article: 6 Things Women With Great Skin Always Do. All women are created with beautiful and great skins but the challenge is maintaining them at that height of greatness. This post lists six things to maintain the skin's greatness and they include:

• Always Take Off Their Make- up 
•  Never Pick At Their Skin
•  Destress
•  Always Use Sun Protection Everyday
• Use The Right Skin Care Products
• Always Use Sun Protection Everyday

 Read the full article by clicking on this link
 

http://skincare.about.com/od/Skin-Care-Advice/ss/6-Things-Women-With-Great-Skin-Always-Do.htm#showall

10 Things Successful People Do Differently

This article by Steve Tobak in Entrepreneur.com really do give out what successful people do differently from others. There is something he said and I quote him "Over the decades I’ve worked with hundreds of executives and business leaders that meet that description. And I can tell you with absolute certainty that they have absolutely nothing in common that sets them apart from others except for how they go about accomplishing their extraordinary goals." Part of the ten things successful people do differently include:

• They make a real difference.
• When they see an opportunity, they act.
• They don’t balk at making hard choices.

Read the full article via the following link:

http://www.foxnews.com/us/2015/06/15/10-things-successful-people-do-differently/