Practical Ways to Handle Stress

We do encounter stress everyday. Stress is not bad except when it becomes uncontrollable, just like fire. Margarita Tartakovsky, M.S. an Associate Editor with psychcentral.com states ten (10) practical ways to keep stress under control. They include:

 1. Figure out where the stress is coming from.Well, if you do not know where the stress is coming from, it will be difficult to handle. Those sources are called stressors.

2. Consider what you can control—and work on that.
"While you can’t control what your boss does, what your in-laws say or the sour state of the economy, you can control how you react, how you accomplish work, how you spend your time and what you spend your money on"...Margarita Tartakovsky. Those things you can control, you can easily handle the stress from them.

3. Do what you love.
You can  easily handle stress from what you do love. Also, what you love doing bring happiness to you.

4. Manage your time well.
"One of the biggest stressors for many people is lack of time" ...Margarita Tartakovsky

5. Create a toolbox of techniques.
Use different techniques to control stress not only one.  

Read the full article through this link:
http://psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress/